28- Day Reset

​Reset:
- Start over again; Readjust
28 Days:
- The time it takes to create a new habit

 A reset is the perfect jumpstart to support new resolutions and new goals of 2023. We spend decades building habits that may have worked for us at some point, but not serve a purpose anymore. Here is where we begin with self assessment to understand where we are in contrast to where and who we want to be. This is where we draw the starting line of positive lifestyle change. 
Use 28-Day Reset to bridge the gap to a brand new life. Decide what healthy lifestyle changes that will get us closer to the life we envision. One day at a time do something different, say something different, be something different than you were before.