Wellness Service Goals:
- Provide a confidential and supportive environment to clients for self-reflection to establish a balanced lifestyle through active problem solving in one's life.
- To reach greater work-life balance, self-care, and integrate proactive measures to support a healthy mind-body connection.
- Offer training in active/passive relaxation, breathing exercises, yoga, mindfulness, meditation, guided imagery visualizations, and other integrative mind-body techniques to decrease stress and increase wellness.
- One-on-One Personalized Wellness Coaching
- Wellness Workshop Facilitation
- Virtual Personal Training
- Meal Prep (Based on Blood Type Diet)
- Wellness Education & Information
- Free Health & Wellness Assessments
Call WildPhlower Wellness NOW for a FREE 20-min Discovery with certified coaching staff at (707) 624-9725!!
Make the first step today to prevent ailment, maintain health, and restore wellness in our lives, as well as in the lives of the people you love!!