Self Love/Self Care Retreat
SKU:
$50.00
$50.00 - $75.00
per item
Based on the theory of Nature Therapy, join us for a day of self love/self care in Mt Shasta, California. Unplug from the daily hustle and bustle of life with waterfall meditation, grounding yoga, guided nature walk, and headwaters spring. Join us in Mt. Shasta for a relaxing day of grounding and finding balance. Snacks and lunches will be available.
FREE health assessments! If you are interested, just ask about blood pressure checks, heart rate checks, as well as oxygenation levels.
Retreat Itinerary:
*10- 11a: Waterfall Meditation @ Hedgecreek Falls
4131 Dunsmuir Ave, Dunsmuir, CA 96025
*11a- 11:15a: Travel to Mt Shasta City Park (10-15 min drive)
1315 Nixon Rd, Mt Shasta, CA 96067
*11:15a- 11:45a: Set-up at Mt Shasta City Park
*11:45a- 12:15p: Grounding Yoga Workshop
*12:15p- 12:50p: Guided Nature Walk to Headwaters Spring
*12:50p-1:30p: LUNCH
*1:30p- 1:40p: 10 min Boxing Fitness workout (optional)
*1:40p- 2p: Wrap-up & Distribution of Self Love/Self Care Kits
Retreat Packages:
$50: General Admission- access to all activities
$75: Day Pass- access to all activities and Set Love/Self Care Kit
Suggestions:
Wear comfortable clothing, gym or athletic shoes and clothing recommended. Limited picnic tables available. Chairs, yoga mats, picnic blankets, etc. are all optional.
**Retreat admission covers Mt Shasta Grounding Retreat Pt.1 (09/24/2022) & Burney Falls Grounding Retreat Pt. 2 (Spring 2023)
FREE health assessments! If you are interested, just ask about blood pressure checks, heart rate checks, as well as oxygenation levels.
Retreat Itinerary:
*10- 11a: Waterfall Meditation @ Hedgecreek Falls
4131 Dunsmuir Ave, Dunsmuir, CA 96025
*11a- 11:15a: Travel to Mt Shasta City Park (10-15 min drive)
1315 Nixon Rd, Mt Shasta, CA 96067
*11:15a- 11:45a: Set-up at Mt Shasta City Park
*11:45a- 12:15p: Grounding Yoga Workshop
*12:15p- 12:50p: Guided Nature Walk to Headwaters Spring
*12:50p-1:30p: LUNCH
*1:30p- 1:40p: 10 min Boxing Fitness workout (optional)
*1:40p- 2p: Wrap-up & Distribution of Self Love/Self Care Kits
Retreat Packages:
$50: General Admission- access to all activities
$75: Day Pass- access to all activities and Set Love/Self Care Kit
Suggestions:
Wear comfortable clothing, gym or athletic shoes and clothing recommended. Limited picnic tables available. Chairs, yoga mats, picnic blankets, etc. are all optional.
**Retreat admission covers Mt Shasta Grounding Retreat Pt.1 (09/24/2022) & Burney Falls Grounding Retreat Pt. 2 (Spring 2023)
