SLSC University Tools & Resources
- Lecture Hall Series
- Coping Skills Toolkit
Our goal is provide mental/emotional health solutions directly at your fingertips via information & education.
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Coping Skills Toolkit
May 2025
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Coping Skill of the Month
May 2025:
"Proper Deep Breathing
aka
Diaphragmatic Breathing"
- Learn how to utilize proper deep breathing to detox & decrease stress hormones contributing to Anxiety, Depression, Worry, Anger, etc.
June 2025:
"Progressive Muscle Relaxation"
-PMR-
- PMR is a great tool to help reset the nervous system for optimal balance and overall wellbeing by reducing symptoms of stress.
