SLSC University Tools & Resources
- Lecture Hall: Podcast Series
​- Coping Skills Toolkit

Our goal is provide mental/emotional health solutions directly at your fingertips via information & education. 

 Lecture Hall: Podcast Series

May 2025
Stress: Impact on the Mind & Body
June 2025
Numerology Basics: Guide to Understanding Life

 Coping Skills Toolkit

May 2025
Proper Deep Breathing
June 2025
Progressive Muscle Relaxation

Upcoming Episodes & Release Dates

 **S1,E1. Stress: Impact on Mind & Body                            Date: Sunday, May 18, 2025
     Goal: Define Stress, Types & Common Stressors  
    
  **S1, E2. Natural Ways to Detox Stress Hormones                     Date: Sunday, May 25, 2025       
         Goal: Find ways to get unstuck!  

     **S1,E3.What is Numerology?                                                     Date: Sunday, June 8, 2025
        Goal: Uncover Life Path & Purpose       
         
     **S1, E4.What's in a Name?                                                        Date: Sunday, June 22, 2025       
      Goal: Compatibility in Relationship, Career, etc.           

Coping Skill of the Month

May 2025:
​ "Proper Deep Breathing
aka
Diaphragmatic Breathing"
​
- Learn how to utilize proper deep breathing to detox & decrease stress hormones contributing to Anxiety, Depression, Worry, Anger, etc.  

June 2025:
​ "Progressive Muscle Relaxation"
-PMR-

- PMR is a great tool to help reset the nervous system for optimal balance and overall wellbeing by reducing symptoms of stress. 

**Purchase your Membership Package & gain access to mental/emotional health solutions TODAY!!