Families Matter 2023 Conference
April 15, 2023
Del Campo High School
Carmichael, CA
Del Campo High School
Carmichael, CA
Coach B. addressed a topic near and dear to her heart of stress management. After serving 8 years in the US military as a Respiratory Therapist, I was struggling to manage my mental health and chronic stress. Stress management helped to align with tools and resources for better emotional regulation and coping with life.
Coach B. was excited to:
- Define stress and stressors
- Discuss types of stress
- Highlight impact on the mind and body
- Teach how to incorporate stress management to help bring balance into our lives!
Coach B. was excited to:
- Define stress and stressors
- Discuss types of stress
- Highlight impact on the mind and body
- Teach how to incorporate stress management to help bring balance into our lives!
Young Women's Empowerment Group Guest Speaker
November 30, 2022
El Camino Fundamental High School
Sacramento, California
El Camino Fundamental High School
Sacramento, California
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Coach B was asked to speak to a group of young women that showed up for healing on their own journey to mental health and wellness. It was a great pleasure to reach and teach young women who are searching for avenues and people to help guide their healing and healthy transition into adulthood.
Coach B read a chapter from her book 'Warring 2 Wellness Mindset', as well as facilitated a Self Love/Self Care workshop from her workbook, 'The Breaks: Wellness & Personal Development'. Coach B led activities that helped the ladies to utilize the 4-phase process derive from 'The Breaks' to BREAKDOWN feelings and thoughts of helplessness and hopelessness, BREAKTHROUGH by using our strengths to help combat fears, BREAK FREE by creating a vision plan for healthy lifestyle change, as well as BREAKOUT of habits and thoughts that no longer serve us to make room for the people, places, and things that we deserve.
Coach B read a chapter from her book 'Warring 2 Wellness Mindset', as well as facilitated a Self Love/Self Care workshop from her workbook, 'The Breaks: Wellness & Personal Development'. Coach B led activities that helped the ladies to utilize the 4-phase process derive from 'The Breaks' to BREAKDOWN feelings and thoughts of helplessness and hopelessness, BREAKTHROUGH by using our strengths to help combat fears, BREAK FREE by creating a vision plan for healthy lifestyle change, as well as BREAKOUT of habits and thoughts that no longer serve us to make room for the people, places, and things that we deserve.
Mt. Shasta Self Love/Self Care Retreat
September 24, 2022
Dunsmuir- Mt. Shasta, CA
WildPhlower Wellness partnered with The King Strategy, Gifted For Success, and Lightwork Initiative for a day of self love & self care based on the theory of Nature Therapy.
Part 1: Waterfall Meditation
Retreat began with a hike down to Hedgecreek Falls in Dunsmuir near Mt. Shasta, California. Guided meditation by
Coach B. and Body Awareness by Coach Selena.
Coach B. and Body Awareness by Coach Selena.
Part 2: Guided Nature Trail Walk
At Mt. Shasta City Park we enjoyed a guided nature trail walk to include mindfulness beginning at the natural Spring and headwaters of the Sacramento River.
Part 3: Grounding Yoga
After our buffet style picnic lunch, sponsored by Gifted For Success, our Wellness Warriors did some grounding yoga with the beautiful view of Mt. Shasta.
2020 #Hike4Hope
March 7, 2020
Pena Adobe Regional Park
Vacaville, CA
WildPhlower Wellness teamed up with Fitness Explosion Elite Training & The King Strategy for #2020Hike4Hope. We hiked to elevate our mental, emotional, and physical well-being. Here, we incorporated the four phases of the 'THE BREAKS': Wellness & Personal Development program.
'THE BREAKS' was created to help individuals to break the cycle of brokenness & helplessness through self love and self care. Lastly, it felt good to finally speak my truth and get something heavy off my chest that I have been suffering with in silence!
'THE BREAKS' was created to help individuals to break the cycle of brokenness & helplessness through self love and self care. Lastly, it felt good to finally speak my truth and get something heavy off my chest that I have been suffering with in silence!
Letter to My Youth: 'Love Yourself'
November 2019
Fairfield, CA
Coach B. & husband presented an expressive piece to include djembe drumming, spoken word, and dance. This was a showcase dedicated to building up our youth and supporting them in positive lifestyles.
'Let Your Brilliance Shine' Women's Conference 2019
September 2019
Sacramento, CA
It was an amazing experience to embrace & be embraced by so this amazing, successful, entrepreneurial-spirited, go-getter group of women👑 at the ‘Let Your Brilliance Shine’ ✨Women’s Conference 2019. 🙌🏾⠀ ⠀
Don’t shrink your greatness to keep others comfortable🙅🏾♀️... ‘Let Your Brilliance Shine’✨
Don’t shrink your greatness to keep others comfortable🙅🏾♀️... ‘Let Your Brilliance Shine’✨
