'THE BREAKS: Wellness & Personal Development Program' Workbook
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‘THE BREAKS’ Wellness & Personal Development Program is to help BREAKDOWN and take stock of our current lifestyle choices and habits, BREAKTHROUGH by recognizing our inner/outer strengths to help combat our fears, BREAK FREE by creating a vision of wellness step by step along with a strategy for success, as well as BREAK OUT through the development of coping skills and utilization of motivation to drive healthier lifestyle changes on the journey to wellness.
