WildPhlower Meadow

Comedy Skits - Fitness Workouts - Podcast Episodes

All from passion to reach & teach through information & education...
ready Set GROW!!

Meadow Moments
Comedy Skits

Our comedy skits include social-emotional learning that address self love, self care, and mental health issues in a humorous and informative way.

Our goal is to provide information & education that aid in your self love, self care, and mental health journey.

Episode 1: 'Emotional Dysregulation'

Here we highlight how our thoughts can lead to emotional dysregulation. Mixed with humor, we address how happy, anxiety, depression, and trauma - intrusive thoughts can be managed through coping skills.

'Depression Say Whaa?!' Comedy Skit Series

Here we explore depressive symptoms & how it impacts our thoughts & feelings, and vice versa. Using humor and education we highlight coping skills we can use to move ourselves when we feel stuck in depression. #unstuck

Episode 2: 'Depression Say Whaa?!'
Pt. 1 - Nighttime Blues :(

What does the insomnia from your depression tell you?!
See what my depressive thoughts tell me & I manage them.

Episode 3:'Depression Say Whaa?!'
Pt. 2 - Daunting Mawnin'

Do negative thoughts rob you of your motivation & energy?! Tune in to see how I take my power back!

Episode 4: 'Depression Say Whaa?!
Pt. 3 - Power of 'I AM'

I share how I redirect my thoughts & affirmations as coping skills to pull myself out of depressive moods.

'Anxiety Type 'Ish'
Comedy Skit Series

Take a look at a sneak peek into our next series that highlights how Social Anxiety, Generalized Anxiety, and Panic creep in throughout our day, as well as a valuable tool to better manage emotions, trigger parasympathetic nervous system to calm, as well as improve immune health!

Episode 5 : 'Anxiety Type 'Ish'
Pt. 1 - Panic Attack
Through humor we highlight what panic attack symptoms look like & how to manage it.

Episode 6 : 'Anxiety Type 'Ish'
Pt. 1 - Social Anxiety
Better understanding of how social anxiety hold us back from life & a tool to better manage it.

Episode 7 : 'Anxiety Type 'Ish'
Pt. 1 - Generalized Anxiety
We take a look at how generalized anxiety impacts our thoughts and feelings.

#bigBackAttack Workouts
Taming our 'Inner Big Back' through fitness

I use fitness to #fight4Wellness & channel all the negativity, stress, depression, and anxiety so it don't bleed over into my personal and professional life. Here are some of my tips and tricks to tame our 'Inner Big Back'.