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    • 'What is Wellness?'
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    • Rejection & Its Impact on Well-Being
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Wellness: 

the   decision   each   day to  make
  healthy  choices  in   the   dimensions
  of   our   lives to  support  
 well-being.

'WARRING 2 WELLNESS MINDSET' written by: Brandy Myers

Get Your Copy
C.E.O. & Founder: Brandy Myers, CWC, CSMC, CRT
Affiliate Member, Institute of Coaching, at McLean Hospital, Harvard Medical School Affiliate


Stress has deadly influences on our well-being and survival. Those who do not have time for wellness, will soon have time for illness. Prolonged and toxic stress leads to primary and secondary responses in the mind and body, such as mental and physical illness.
Consequently, toxic stresses increase symptoms of racing heartbeat and high blood pressure which lead to strokes, heart attacks, and other cardiology diseases.


As we age our body and mind become more vulnerable to ailment and disease. We have to take care of our body and mind, so that over time our bodies and brain can endure the test of time. Health is wealth so pass it along to your family and friends.

Lighten Up and let WildPhlower Wellness help you hit the refresh button- lets talk!! Call for a FREE 20-min Discovery call or consultation at (916) 426-3232 NOW!

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'Those who do not have time for Wellness, will soon
have time for illness...'     
- Coach B
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  • Home
  • About Us
  • Wellness Mini-Classes
    • 'What is Wellness?'
    • Dangers of Sedentary Lifestyle
    • Physical Wellness
    • Moving Meditation
    • Health Benefits of Gratitude
    • Rejection & Its Impact on Well-Being
    • Neck Flexion Exercise
  • WildPhlower TV
  • Online Store
  • Services
    • Meal Planning
    • ‘EarthShine’ Natural Care Line
  • News
  • Wellness Team
  • Teen/Youth Wellness
  • Donate
  • Events
  • SUBSCRIBE on YouTube