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'THE BREAKS: Wellness & Personal Development Program' Workbook

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‘THE BREAKS’ Wellness & Personal Development Program is to help BREAKDOWN and take stock of our current lifestyle choices and habits, BREAKTHROUGH by recognizing our inner/outer strengths to help combat our fears, BREAK FREE by creating a vision of wellness step by step along with a strategy for success, as well as BREAK OUT through the development of coping skills and utilization of motivation to drive healthier lifestyle changes on the journey to wellness.

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  • Home
  • About Us
  • Wellness Mini-Classes
    • 'What is Wellness?'
    • Dangers of Sedentary Lifestyle
    • Physical Wellness
    • Moving Meditation
    • Health Benefits of Gratitude
    • Rejection & Its Impact on Well-Being
    • Neck Flexion Exercise
  • WildPhlower TV
  • Online Store
  • Services
    • Meal Planning
    • ‘EarthShine’ Natural Care Line
  • News
  • Wellness Team
  • Teen/Youth Wellness
  • Donate
  • Events
  • SUBSCRIBE on YouTube