WildPhlower Wellness
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WildPhlower TV & Workshops

Wellness informational episodes & videos created to help individuals to 'Live In Peace' here and now! 

Watch Meadow Talk Episodes


5 Pillars of Balance
In this episode we reference the ‘5 Pillars of Yogic Balance’ borrowed philosophy from yoga practice. It is a way to stretch & strengthen the body for optimal health.

RESILIENCE: Adapt & Overcome
​In this episode we address the topic of resiliency and the process of adapting and recovering from trauma or tragedy. 
ADVERSITY: How to Roll with the Punches
In this episode of Meadow Talk we discuss Adversity and what it looks like in and how it impacts our daily lives. Don't turn a bad minute into a bad day... a bad day into a bad week... or a bad week into a bad month!! READY.. SET... GROW!!
Talk Wellness 2 Me
Welcome back to Meadow Talk... 🌻wellness information and education episodes! We are excited to be back in production and better than ever. Here we talk about our WildPhlower's journey as well as invite Tim Myers, personal trainer & founder of 'The King Strategy' to discuss men's mental and emotional wellness.

4-7-8 Breathing

This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.


12 Days of Yoga

Twelve days of yoga is our way to meet people where they are, as well as provide a beginner's guide for those curious of trying it out. Yoga is a union of bringing the mind and body together through proper breathing and movement. Yoga has many benefits:
- Decrease Stress - Relieves Anxiety - Improve Heart Health - Improves Quality of Life  - Fight Depression
- Reduce Chronic Pain - Promote Sleep Quality


                                                                              Warrior I Pose                                                Warrior II Pose                             
 Corpse Pose                                                 Grounded & Proper Breathing                     Twisted Triangle 
Child's Pose                                                      Tree Pose                                                          Half Cobra Pose
      Wheel Pose                                                      Downward Dog                                                    Easy Pose
                                                                                 Yoga Warm Up

Dance 4 Wellness

At WildPhlower, we are celebrating women through wellness! We have created a Dance 4 Wellness campaign, not as experts in dance or fitness but as an expert in feeling good! Amidst all of the chaos of today’s society, this is how we can do our part. So let’s dance for wellness and health!

Twerk 4 Wellness                         Hip Hop 4 Wellness

Reggae 4 Wellness                         African Dance 4 Wellness


Men's Wellness

Join us for the kick-off of Men's Wellness all month of May. Men get stressed out too, overwhelmed, and emotionally drained too. We would like to offer some wellness solutions to the fellas & Warriors ready for some self love & self care!

              Part 1: Deep Breathing                                           Part 2: Light Stretching

Part 3: Sun Salutation

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  • Home
  • SLSCU ACADEMICS
    • University Staff
  • Tools & Resources
    • Coping Skills Toolkit
    • Lecture Hall
  • ADMISSIONS
    • SLSCU Memberships
  • Services & Products