WildPhlower TV & Workshops
Wellness informational episodes & videos created to help individuals to 'Live In Peace' here and now!
Watch Meadow Talk Episodes
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5 Pillars of Balance In this episode we reference the ‘5 Pillars of Yogic Balance’ borrowed philosophy from yoga practice. It is a way to stretch & strengthen the body for optimal health. RESILIENCE: Adapt & Overcome In this episode we address the topic of resiliency and the process of adapting and recovering from trauma or tragedy. |
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ADVERSITY: How to Roll with the Punches
In this episode of Meadow Talk we discuss Adversity and what it looks like in and how it impacts our daily lives. Don't turn a bad minute into a bad day... a bad day into a bad week... or a bad week into a bad month!! READY.. SET... GROW!! |
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Talk Wellness 2 Me
Welcome back to Meadow Talk... 🌻wellness information and education episodes! We are excited to be back in production and better than ever. Here we talk about our WildPhlower's journey as well as invite Tim Myers, personal trainer & founder of 'The King Strategy' to discuss men's mental and emotional wellness. |
4-7-8 Breathing
This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.
12 Days of Yoga
Twelve days of yoga is our way to meet people where they are, as well as provide a beginner's guide for those curious of trying it out. Yoga is a union of bringing the mind and body together through proper breathing and movement. Yoga has many benefits:
- Decrease Stress - Relieves Anxiety - Improve Heart Health - Improves Quality of Life - Fight Depression
- Reduce Chronic Pain - Promote Sleep Quality
- Decrease Stress - Relieves Anxiety - Improve Heart Health - Improves Quality of Life - Fight Depression
- Reduce Chronic Pain - Promote Sleep Quality
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Warrior I Pose Warrior II Pose
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Corpse Pose Grounded & Proper Breathing Twisted Triangle
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Child's Pose Tree Pose Half Cobra Pose
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Wheel Pose Downward Dog Easy Pose
Yoga Warm Up
Dance 4 Wellness
At WildPhlower, we are celebrating women through wellness! We have created a Dance 4 Wellness campaign, not as experts in dance or fitness but as an expert in feeling good! Amidst all of the chaos of today’s society, this is how we can do our part. So let’s dance for wellness and health!
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Twerk 4 Wellness Hip Hop 4 Wellness
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Reggae 4 Wellness African Dance 4 Wellness
Men's Wellness
Join us for the kick-off of Men's Wellness all month of May. Men get stressed out too, overwhelmed, and emotionally drained too. We would like to offer some wellness solutions to the fellas & Warriors ready for some self love & self care!
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